Getting Started with Track Starts - Start Workshop

We will be conducting a Starts Workshop before this year's Merrylands Masters Meet. The workshop is open to competitors who enter the meet. Just sign up using the button below.

Register for Workshop

The workshop will focus on setting up for a track start - kicker position, leg/foot position and hand grip, and will give swimmers the opportunity to experiment and find the best position for them on the Swiss Timing OSB14 starting block. Please Note: This session will not teach you how to dive.


Where: Merrylands Swimming Centre
When: Saturday, 22nd February, 2020. 10:00am to 10:30am
Cost: Free to swimmers entered in the 2020 Merrylands Masters Meet
Who: Competitors entered in the 2020 Merrylands Masters Meet that want to learn the basics of a Track Start Workshop Registrations Close: 5pm on Friday, 21st February, 2020, or when workshop limit is reached

About the Swiss Timing OSB14 Starting Block

The Swiss Timing OSB14 Starting Block is a part of the new generation of swimming starting blocks. The block features the same top as the starting blocks installed at Sydney Olympic Park Aquatic Centre and other major aquatic centres around the world.