Having coordinated a team of sports dietitians, the AIS have produced a quality publication not just designed at athletes but at anyone who is interested in maintaining a healthy diet in a busy lifestyle...“Survival from the Fittest”.

The publication contains over ninety recipes that are accompanied by a nutritional analysis, cooking hints and a selection of tips from AIS athletes. Quick, delicious and foolproof, the recipes are designed to provide maximum energy and nutrition with minimal time and effort.

Eating for strength and power, eating for endurance, tips for traveling, seven day menu plan, making sense of food labels, how the fit survive - the skills and challenges, are only some of the key areas covered in this publication.

You can order your copy of “Survival from the Fittest” at the 2002/2003 Season Registration Day or on the first two Saturdays of swimming at a special price only available to club members. With every copy of Survival from the Fittest ordered you will also receive FREE a copy of “A Winning Diet” covering issues pertaining to eating well in training, recovery strategies and more.

See Also
  • 2002/2003 Season Registration
  • Australian Institute of Sport